![]() ![]() And when you actually train with high-intensity, you don’t need a lot of volume,” Arthur Jones said. “The secret, if there is one, is high intensity. The other key component of HIT is the low workout volume. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Or he spotted while Mike Mentzer paused between reps and grinded out a few rest-pause reps. He helped raise the weight so it could be lowered as slowly as possible on negative reps. The partner removed just enough stress for two or three forced reps. America winner) who spotted him and assisted when he reached failure. Mike Mentzer trained with at least one partner (frequently his younger brother, Ray, 1979 Mr. The muscles targeted with the isolation exercise work to their maximum and give out first during the compound exercise. Pre-Exhaust Supersets Do a set of an isolation exercise before a set of a compound exercise for that same body part without resting. Mentzer had another way of doing a rest-pause set: 4-6 max single reps with a rest of 10-15 seconds between each rep and a 20% reduction of weight near the end in order to get that last rep or two. Rest-Pause After reaching failure, rest for approximately 15 seconds and perform anther rep. Negative Reps A spotter helps a lot on the positive halves of reps, and you then slowly lower the weight over approximately six seconds. The techniques Heavy Duty prescribed foremost were forced reps, negative reps, rest-pause, and pre-exhaust, especially pre-exhaust supersets.įorced Reps A spotter helps just enough to keep the weight moving for additional reps. Failure wasn’t enough for Mentzer’s Heavy Duty system. Choose a weight so heavy that you reach absolute failure at 6-8 reps. Whereas Arthur Jones prescribed one 20-rep set per exercise, Mentzer lowered the ideal rep-range to 6-8. Mike Mentzer advocated a heavier form of HIT. He wrote articles for the leading bodybuilding magazine, Muscle Builder/Power, focused on techniques for intensifying workouts.įor much more about the philosophies of Jones, Viator, Mentzer, Dorian Yates, and others, check out: HIT Training: Ultimate Guide to High-Intensity Workouts MIKE MENTZER’S WORKOUT SYSTEM America, he was celebrated as much for his training philosophy as his physique. Soon thereafter, Mike Mentzer began consulting with HIT’s creator and revamping his training. America introduced the other teenager to Arthur Jones. Viator’s victory eclipsed the fact that a second 19-year-old phenom, Mike Mentzer, was an impressive 10th in that same contest. America after training HIT-style under Arthur Jones’ tutelage it caused a sensation in the bodybuilding world. When 19-year-old Casey Viator won the 1971 Mr. ![]()
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