![]() The ducks have been replicated into a flat ornament for you to hang on your tree (or elsewhere) to serve as a reminder to be thankful for what you have and that there are people in the world who have less. Ruth's Ducks are now preserved in a glass box with gold trimming which sits on my desk the 11 months they are not on my tree. Walking into Ruth's Buka immediately fills you with a sense of caring community and genuine kindness, and that's not even mentioning the enticing aromas Starting humbly in a garage, Ruth's has been able to tremendously blossom into a beloved local favorite, serving up a familial atmosphere along with their homestyle cooking. That was the first year I offered to hang the ducks on our tree. It was then that I understand what the ducks symbolized for my mother. A bit older and wiser, I finally reflected on what was important to me at Christmas and how Ruth must have felt when we were eight years old. My mom informed us this would change the gift exchange my siblings and I were used to. Several years passed and my family fell on harder times. She hung them on our Christmas tree as an ornament. She explained to me that even though we did not have very much, that there were people in our community that had less, and the ducks would serve as our reminder of that. She suggested that Ruth's parents might not have had the financial means to bring a gift for each of their kids to participate in the grab bag exchange and that they very likely brought something they already at home instead of a new toy. My mother, disappointed in my behavior, fished the ducks out of the garbage, cleaned them off, and called me downstairs. Top posts Dish of the day is Egusi Soup, COME CHOP Hey guys, Ruths Buka has been open for 7 years and we just had a JollifRice goatMeatStew. When I got home, I threw the ducks in the garbage and stomped off to my room. Instead, I walked away with a pair of tiny wax ducks connected by a wick. Leading up to the exchange, I was hoping that I would somehow be able to get the gift that I brought (a Lisa Frank art set). Calabash African Kitchen – Las Vegas, NVĢ5.Ruth's Ducks is a true story about a grab bag gift item I received when I was 8 years old. KG’s African American Grill – Garden City, MIĢ4. ![]() Badou Senegalese Cuisine – Chicago, ILĢ3. I asked for what was more traditional Ghana cuisine, and he pointed me to the Joyful Jollof and the Waakye (Rice and Beans). I was craving West African food, so I decided to check this place out on a work trip. Kilimandjaro Restaurant – Philadelphia, PAġ7. If I could fly back to NOLA just to eat at Bennachin again I would. I’ve never had African dishes before, this was so delicious. Fannie’s West African Cuisine – Kansas City, MO Yassa African Restaurant – Chicago, IL Photo by Annie B. Mansa Kunda Restaurant – Takoma Park, MDġ0. Bantaba African Restaurant – Lynnwood, WA Photo by Teranga Harlemħ. Fairfax Ruth's Buka Ruth's Buka Menu and Delivery in Oakland Too far to deliver Ruth's Buka African More info 5250 Foothill Blvd, Oakland, CA 94601 Enter your address above to see fees, and delivery + pickup estimates. Drelyse African Restaurant – Columbus, OHĥ. ![]() ![]() We identified businesses in the food and restaurants category on Yelp, with a large concentration of reviews mentioning “West African”, then ranked those spots using a number of factors, including the total volume and ratings of reviews. Methodology: This is an all-time list of the Top West African eateries in the US according to Yelp. Interested in indulging in a West African meal? Add the top 25 West African restaurants to your list of places to explore and enjoy. All of the regions have their own rich cultures, yet a few factors are similar between their dishes: unmatched flavors, spice, and grains. From Jollof rice to Suya, West African cuisine consists of influences from sixteen individual countries. ![]()
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![]() ![]() 3) Log in to the router with the NEW username & password. The Power on LED will start to blink, after it blinks about 5 seconds, release the button. That’s the strongest encryption standard available for home networks.Įnter a new WPA Pre-Shared Key / WiFi Password – this is the password that you will use to connect to your home WiFi. 1) Reset stock Asus RT-AC86U router firmware, by pressing the reset button at the back of the router. Once you enter the name for your network, you have to enable WPA2-PSK encryption on your Asus RT-AX88U Wireless-AX6000 router. (No Mr.Paul&Princy) A few funny WiFi name suggestions: I’m cheating on my WiFi!, FBI Surveillance Van #594 (scares away stupid criminals), Lord of the Pings. Powered by a dual-core processor, the RT-AC68U eliminates the performance drops. 1300 Mbps 802.11ac at 5 GHz gives Gigabit wireless data rates, while Broadcom TurboQAM technology super-charges 2.4 GHz 802.11n performance from 450 Mbps to 600 Mbps with compatible devices. Do not use your name, home address, or other personal information (since this isn’t a Facebook status!) in the SSID name. RT-AC68U supports combined dual-band data rates of up to 1900Mbps. Look for Network Name (SSID), this is the WiFi name of your Asus RT-AX88U Wireless-AX6000 Router. Look for - System Status(R), and click on it.Look for - Network Map (found in the left hand side menu bar), and click on it.Look for - General (found in the left hand side menu bar), and click on it.(Remember, you must be at home and connected to home WiFi to do this)Īnd no need to get your breathing rates high in case you have changed the username / password of Asus RT-AX88U Wireless-AX6000 and forgot them, as you can just reset the Asus RT-AX88U Wireless-AX6000 router by press-and-hold the reset button with a clip for about 15 seconds.Īsus RT-AX88U Wireless-AX6000 Quick links: ĭefault username for Asus RT-AX88U Wireless-AX6000:ĭefault password for Asus RT-AX88U Wireless-AX6000:ģ.Change Asus RT-AX88U Wireless-AX6000 Default WiFi name (SSID) and WiFi Password and enable Network EncryptionĪnother small suggestion (as it has no impact on security), is to change the Asus RT-AX88U Wireless-AX6000 Default WiFi name (SSID) as it will make it more obvious for others to know which network they are connecting to. ASUS DSL-AC55U wireless router Gigabit Ethernet Dual-band (2.4 GHz / 5 GHz) Black Mdud, 14.90000 x 20.70000 x 3.60000 mm In your cart: no items Online shop. ![]() Hit "Login" and you should see the Asus RT-AX88U Wireless-AX6000 router control panel.The default username for your Asus RT-AX88U Wireless-AX6000 router is admin and the default password is admin.You should now see the router login page with 2 text fields where you can type a username and a password.To login to your Asus RT-AX88U Wireless-AX6000 Router, Open the web browser and type-in the default IP Address in the address bar.Asus RT-AX88U Wireless-AX6000 Router login and password ![]() ![]() ![]() Sudo /Applications/Install\ macOS\ Monterey.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Big Sur Sudo /Applications/Install\ macOS\ Ventura.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Monterey Sudo /Applications/Install\ macOS\ Sonoma.app/Contents/Resources/createinstallmedia -volume /Volumes/MyVolume Ventura If your Mac is using macOS Sierra or earlier, append -applicationpath to your command, followed by the appropriate installer path, similar to what is shown in the command below for El Capitan. Remember to replace MyVolume in the command with the name of your volume. You can now quit Terminal and eject the volume.ĭepending on which macOS you downloaded, enter one of the following commands in Terminal as instructed above. When Terminal says that it's done, the volume will have the same name as the installer you downloaded, such as Install macOS Sonoma. Terminal shows the progress as the volume is erased.Īfter the volume is erased, you may see an alert that Terminal would like to access files on a removable volume. When prompted, type Y to confirm that you want to erase the volume, then press Return. Terminal doesn't show any characters as you type. When prompted, type your administrator password. If the volume has a different name, replace MyVolume in the command with the name of your volume. Each command assumes that the installer is in your Applications folder, and MyVolume is the name of the USB flash drive or other volume you're using. Type or paste one of the commands below into Terminal, then press Return to enter the command. Open Terminal, which is in the Utilities folder of your Applications folder. Enterprise administrators: download from Apple, not a locally hosted update server.ĭownload a macOS installer using the App Store or your browser Use Terminal to create the bootable installer Your Mac must also be compatible with the macOS that you're downloading. To download a full installer, your Mac must be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan. ![]() What you need to create a bootable installerĪ USB flash drive or other secondary volume with at least 14GB of available storage, formatted as Mac OS Extended You don't need a bootable installer to upgrade macOS or reinstall macOS, but it can be useful if you want to install macOS on multiple computers without downloading the installer each time, or you're unable to install a compatible macOS from the Finder or macOS Recovery. The Mac must also be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan.These advanced steps are primarily for system administrators and other experienced users who are familiar with entering commands in Terminal. To download an installer suitable for creating a bootable installer, use the App Store or use a web browser to download from a compatible Mac. Follow the onscreen installation instructions.Ī bootable installer can be useful if you want to install macOS on multiple computers without downloading the installer each time, or when you can't install using the other methods. ![]() Open your Applications folder and double-click the macOS installer, named Install. pkg file, then follow the onscreen instructions to install the macOS installer into your Applications folder. ![]() dmg file to open it and see the package (.pkg) file within.ĭouble-click the. Use these links to download a macOS disk image (.dmg) file.ĭouble-click the. ![]() ![]() ![]() Its icon will also be added to your device home screen. Once installation is finished you can tap on the OPEN button to start it. ![]() Tap on it to start the actual installation of the iOS app.
![]() This streamlined aesthetic combines sleek lines, pared-down decor, and simple color schemes. Such palettes make the space very soothing and very peaceful, so you’ll feel amazing in this space. Find affordable minimalist wall art prints and posters, design frames and wallpapers for your home and office decor. Minimalist style is ideally suited for bathrooms, where crisp, functional designs are key. Theres picture ledges, display boxes and art prints to mix into your decor, too. You can also turn to darker shades but mix them with warm and light woods, natural stone and other textural materials to achieve a naturally luxurious look. Bathroom Outdoor Plants & planters Home electronics Pet accessories Home. A range of bathroom fixtures designed to bring a minimalist and contemporary look into your. Color PaletteĬhoose a calming color palette – something earthy or sandy, something to make the bathroom cozy and inviting. Wall art Picture frames Ornaments Artificial flowers. The beauty of a gorgeous Japanese bathroom lies not just in its sense of minimalism and simplicity, but its ergonomic design seems to incorporate tranquil natural elements that help wash away all your woes gently and effectively. Japanese bathrooms show that ‘less is more’. And when it comes to the best spaces to rejuvenate and feeling peaceful, there’s nothing better than a Japanese-styled bathroom. There is simply nothing like a rejuvenating and relaxing bath to soothe your aching sense, revitalize you with energy and to offer you some much needed time away from the hustle and bustle of modern life. Metal Line Art, Woman Metal Wall Art, Bathroom Wall Decor, Minimalist Wall Art, Wall Hangings, Modern Wall Decor, Bedroom Wall Decor (6.9k) Sale Price 64.00 64.00 128.00 Original Price 128.00 (50 off) FREE shipping Add to Favorites. ![]() Feeling tired? Want rejuvenation? Then a refreshing shower or a calming bath is right what you need. ![]() ![]() ![]() “We wanted to have asynchronous videos that support the curriculum and developed the process to create those videos,” says David Blair, chief business operations officer for Great Minds.įast forward to March 2020 and the havoc of the coronavirus. The effort also included the formation of a media production department, one that would enable the development of videos and digital materials in house. It took about a year to create the repeatable process and develop an organizational chart for Great Minds to enable the process to continue indefinitely for all of their materials, according to McQuiston. ![]() It involved developing a complete process from original inception through delivery to students. According to Erica McQuiston, director of operational consulting for Think, this comprised gathering information from curriculum developers and translating the information into “problems” for presentation in live action or animation, in part to make the content more interesting for students. Since that initial engagement Think has managed a series of successful strategic initiatives for Great Minds in both the operations and marketing space.Įarly in 2019, Great Minds turned to Think to initiate the development of live action and animated video content to support its printed curriculum in a scalable format. When Great Minds won the contracts for EngageNY they called Think to manage the effort, and this was the beginning of a long friendship and partnership. The Great Minds-Think collaboration spans back several years. Think provides consultancy services, strategic hiring and executive advisory to mid-market clients in broadcast, educational technology, financial services, publishing, health and health science, legal, government and other sectors. Think is a privately owned technology and operations advisory firm established in 2004 in Baltimore. The success of this pivot was due in part to the work of the operational consulting arm of Think, who successfully managed a video production project for Great Minds prior to the outbreak of COVID-19. Online page views were recorded from 186 countries, according to All Hands on Deck: Serving Students During the Pandemic, a comprehensive white paper produced for Great Minds in June. A total of 1,315 lessons, 1,363 videos and 568 hours of content were produced. Students watched the videos independently and teachers used student or class meetings to discuss the lessons. Baltimore City Public Schools sent packets home for students to connect to videos shown on its public access channels. Knowledge on the Go was offered free of charge for school system use and offered online and on television, through public access channels or in partnership with local PBS stations. Great Minds rallied many of the organization’s 900-member staff, comprised mostly of educators who live around the country, to create and produce Knowledge on the Go, a series of online videos providing math, English and science instruction. Instead of proceeding as usual with these and other crucial functions, Great Minds pivoted its efforts to help teachers and students who were forced to continue with schooling – but away from the school building – during the pandemic. The operations department was preparing to open a new warehouse in Las Vegas, Nevada, to distribute some of the 25 million books the company ships each year to school systems all over the country. ![]() Humanities experts were completing a new collection of books for early readers, Geodes, and making arrangements to support 150 new adoptions of the Wit & Wisdom English language arts curriculum. ![]() Math department officials were gearing up for a 20% increase in new Eureka Math adoptions for the next school year. Great Minds, developer of curriculum and instructional materials in math (pre-kindergarten to 12th grade), English language arts (kindergarten to grade 8) and science (levels 3-5) and books for early literacy (kindergarten to grade 2), was deep in the production process for many of its educational offerings. The government shutdown forced school systems to move instruction online, leaving teachers at a loss.How would they provide curriculum without the use of physical materials and in-person contact? The answer is an innovation success story and involves a local management consulting company, called Think. The country was all but closed in late March, as federal, state and local government officials and medical experts struggled to deal with health and safety concerns for the population. Like nearly all businesses, national education leader Great Minds faced a crossroads at the onset of the COVID-19 pandemic in the United States. David Blair, chief business operations officer for Great Minds, and Erica McQuiston, director of operational consulting for Think ![]() ![]() ![]()
![]() ![]() And when you actually train with high-intensity, you don’t need a lot of volume,” Arthur Jones said. “The secret, if there is one, is high intensity. The other key component of HIT is the low workout volume. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Or he spotted while Mike Mentzer paused between reps and grinded out a few rest-pause reps. He helped raise the weight so it could be lowered as slowly as possible on negative reps. The partner removed just enough stress for two or three forced reps. America winner) who spotted him and assisted when he reached failure. Mike Mentzer trained with at least one partner (frequently his younger brother, Ray, 1979 Mr. The muscles targeted with the isolation exercise work to their maximum and give out first during the compound exercise. Pre-Exhaust Supersets Do a set of an isolation exercise before a set of a compound exercise for that same body part without resting. Mentzer had another way of doing a rest-pause set: 4-6 max single reps with a rest of 10-15 seconds between each rep and a 20% reduction of weight near the end in order to get that last rep or two. Rest-Pause After reaching failure, rest for approximately 15 seconds and perform anther rep. Negative Reps A spotter helps a lot on the positive halves of reps, and you then slowly lower the weight over approximately six seconds. The techniques Heavy Duty prescribed foremost were forced reps, negative reps, rest-pause, and pre-exhaust, especially pre-exhaust supersets.įorced Reps A spotter helps just enough to keep the weight moving for additional reps. Failure wasn’t enough for Mentzer’s Heavy Duty system. Choose a weight so heavy that you reach absolute failure at 6-8 reps. Whereas Arthur Jones prescribed one 20-rep set per exercise, Mentzer lowered the ideal rep-range to 6-8. Mike Mentzer advocated a heavier form of HIT. He wrote articles for the leading bodybuilding magazine, Muscle Builder/Power, focused on techniques for intensifying workouts.įor much more about the philosophies of Jones, Viator, Mentzer, Dorian Yates, and others, check out: HIT Training: Ultimate Guide to High-Intensity Workouts MIKE MENTZER’S WORKOUT SYSTEM America, he was celebrated as much for his training philosophy as his physique. Soon thereafter, Mike Mentzer began consulting with HIT’s creator and revamping his training. America introduced the other teenager to Arthur Jones. Viator’s victory eclipsed the fact that a second 19-year-old phenom, Mike Mentzer, was an impressive 10th in that same contest. America after training HIT-style under Arthur Jones’ tutelage it caused a sensation in the bodybuilding world. When 19-year-old Casey Viator won the 1971 Mr. ![]() ![]() Keep the spirit going strong from Halloween through Christmas, and even all the way to Valentine’s Day with the Mintom LED Projector. BEST LASER: Yinuo Candle Store Laser Projector Get the EcoGuru Halloween Projector on Amazon for $35.99 (plus, save an extra 20% with coupon) 4. For best results, the manufacturer recommends positioning it 10 to 15 feet from the surface you’re projecting on, creating a display about 256 square feet. The projector’s 16.4-foot-long power cord (potentially paired with an outdoor extension cord) will let you set this up to 32.8 feet from your home so that graphics can be up to 441 square feet. Select one for the night to manual set, and the non-fading HD slide produce a delightfully horrific display of zombies, eyeballs, ghosts, witches, graves, bats, skulls, and pumpkins. This waterproof light projector is 50 percent brighter than its predecessor to illuminate one of 12 graphic options-Halloween, sure, but also Thanksgiving, Christmas, Valentine’s Day, Easter, birthdays, and more. Upgraded for 2022, the EcoGuru Halloween Projector offers a no-frills, single-head holiday projector at an incredible price with the current coupon. BEST BANG FOR THE BUCK: EcoGuru Halloween Projector Get the AtmosFX Ghostly Apparitions Digital Decorations DVD on Amazon for $39.99 3. Get the Bigasuo Pro302 on Amazon for $118.98 The max projection size of this projector is 200 inches, while the recommended size is about 100 inches, and the recommended distance is five to eight feet. The Pro302 is an exclusive patent design, and has received over 5,700 reviews, with customers raving about how convenient it is to slip in a DVD with exactly what you want and have it projected in seconds. Meanwhile, the Bigasou projector has two built-in powerful speakers, so you can really set the tone with scary sound effects. ![]() Reviewers say the DVD is even better than the description, pointing out in particular how spooky both the images and the sounds are. AtmosFX is a reputable graphics company that sells DVDs and downloads of intricate holiday graphics that you can project onto a wall, window, or even pumpkin. A great option to accompany the projector is the AtmosFX Ghostly Apparitions Digital Decorations DVD. The two-in-one design features a projector with a built-in DVD player, so you can project whatever you like right from a DVD of your choice, be it a scary movie, scary Halloween animations, and more. ![]() Get the Xhaus Halloween Projector on Amazon for $32.99 2. It’s recommended to place the floodlight at a distance of 10 to 15 feet from the projection surface. It’s also more affordable than most inflatables and waterproof for even a wet October. It also offers a timer, which allows you to set a shutoff time in 2, 4, or 6 hours-after the trick-or-treating hour or Halloween party ends. The imagery requires slides to be manually swapped out on the first projection head, but shoppers love how easy the included remote makes switching between colors and speeds throughout a night. The other projection head establishes a your choice of 10 colors with a moving pattern to create an overall eye-catching experience. One head offers 16 slides that span various holidays Halloween’s selection includes creepy scenes like floating eyeballs, devils, graves, and coffins. The LED projector is equipped with two projection heads. This projector gives you everything you need for a frustration-free experience. ![]() ![]() While we wish it offered more free data recovery (many of its competitors offer 1 GB or more for both Mac and Windows), its price value is easily one of the best on the market. It’s equipped to overcome almost every data loss scenario that the average user encounters for a wide range of devices. Verdict: Disk Drill is crowned Best Overall data recovery software for this article. A minor update was later released in October 2023, which publicly rolled out support for macOS Sonoma and iOS 17. Disk Drill 5.3 features greatly enhanced RAID data recovery, better performance, user experience improvements, and bug fixes. Latest Big Changes: Disk Drill’s last major update was released last July 2023. Aside from macOS and Windows, Disk Drill supports Android and iOS recovery as well. While other apps provide a higher limit for free data recovery (often for both Mac and Windows), we think Disk Drill’s 2-in-1 lifetime license offers excellent value. tool for free in order to monitor your drive health.Īs of this writing, Disk Drill’s license costs a one-time payment of $89 ($19 for lifetime upgrades) for BOTH Mac and Windows versions. ![]() You can scan, preview, and backup your data for free. Pricing: Disk Drill for Windows offers 500 MB of free data recovery, while Disk Drill for Mac offers none. It also allowed us to preview the majority of the data as well. Our files that were missing from their original folder (in the scan) showed up in the “Reconstructed” section, which found them by their file signatures.ĭisk Drill reocvered most of our missing data – more than other apps on this list – from a variety of devices (using various file systems), like HDDs, SSDs (with TRIM disabled), memory cards, and even mobile devices. Not only did Disk Drill recover our files, but it was even able to restore the original folder structure.īrowsing scan results was intuitive users have access to a search tool, can filter and organize results by file type and other parameters, and preview data in the sidebar.Īnd Disk Drill usefully categorizes results by "Deleted or lost", "Existing", and "Reconstructed", covering multiple data loss scenarios. One of the devices we tested with Disk Drill was a severely corrupted hard drive that both macOS and Windows couldn’t recognize. ![]() We were able to scan entire disks during our tests, which is super helpful in cases of severe data loss. We could open the app and start recovery without too much analysis.ĭata Recovery Process: Disk Drill’s data recovery process, from source selection to recovery, is very streamlined. The buttons were clearly labeled and properly spaced out. The interface itself was very clean and modern. Other tools, like Byte-to-byte backup and S.M.A.R.T., were easily accessible from the left sidebar. We could easily navigate between disks and volumes as well as order them by different parameters. The main window displays the recovery tool by default. We downloaded the installer from the Cleverfiles website, ran it, and followed the simple installation wizard from start to finish. ![]() Disk Drill also offers free data recovery, loads of features (that make sense for the app), and optimal support for different platforms thanks to its consistent updates.įirst Impressions: Installing Disk Drill was super straightforward. Disk Drill is known as both powerful and easy-to-use, packaging its complex recovery solutions in a simple, accessible user interface. Disk Drill is a highly popular data recovery app developed by Cleverfiles, a software company based in the U.S. ![]() |
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